HEALTH TIPS: Reasons to Drink More Water: Water is very essential for our body. 705 of our body is made up of water. It helps in hydration of the body. It is necessary to drink around 8-10 glasses of water. If you do not drink enough of water you get headache, poor concentration, fatigue, constipation and dry skin. We should drink at least 8-10 glasses of water. • Water helps in nearly all the body functions. • Water is the vital fuel of the body. It is a health drink obtained from nature. It is calorie –free, inexpensive and it is easily available. • Water helps in digestion and it helps in absorption of nutrients. • It helps in excretion of waste and toxins from the kidneys and bowels. • It helps to boost your brain • It keeps your skin glowing, skin look young. • It helps to prevent wrinkles. • It acts as a natural lubricant for joints and tissues and keeps the body supple. • It helps to prevent constipation. • It is essential for proper circulation in the body. • The oxygen level in the blood is more if the body is well hydrated. • It helps to remove the toxins from the body. • Water is important in regulating the body’s cooling system. • Water helps in digestion, nutrient absorption and chemical reactions. • Intake of water after exercise it helps to reduce the cardiovascular stress and improves performance. • Water helps to burn more fat. • It regulates the body temperature
Posted on: Sat, 31 Aug 2013 07:10:37 +0000
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