HEALTHIER EATING: Let us take a quick look at obesity; Obesity has become a worldwide problem and is associated with risk factors for a number of conditions e.g heart disease, high cholesterol, high blood pressure, high blood sugar and many others. It is therefore important to make healthy food choices to cut back on fat and kilojoules, exercise more to burn more kilojoules, avoid crash diets that promise quick and easy weight loss (they often lack adequate nutrition and any weight loss achieved is usually short term).
Posted on: Tue, 29 Jul 2014 08:21:16 +0000