HEALTHY FOOD OPTIONS TO LOSE WEIGHT. Breakfast A bowl of raspberries (fiber) Oatmeal (fiber and slow release carbs) Yogurt (protein) Peanut butter and whole wheat toast (Protein) Eggs (protein) LUNCH Grilled chicken, steak, fish Greek salad Fruit salad Pasta Boiled potatoes Protein bread DINNER chicken Marsala with green beans and potatoes Seared steak with eggplant sauté Fish tacos with chipotle-lime sauce Pasta with ricotta-stuffed mustard greens Ginger pork and broccoli California Cobb salad Grilled steak, chicken, fish, lamb.
Posted on: Wed, 10 Sep 2014 06:22:05 +0000
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