HEALTHY HOMEMADE HUMMUS INGREDIENTS: 1 (15-ounce, reduced sodium) - TopicsExpress

HEALTHY HOMEMADE HUMMUS INGREDIENTS: 1 (15-ounce, reduced sodium) can or 1 1/2 cups cooked dry great northern beans, 1/4 teaspoon garlic powder, 1 1/2 tablespoon lemon juice, 1 teaspoon ground cumin, 1 tablespoon olive oil, 1/8 teaspoon black pepper, 1/2 cup plain non-fat yougurt. INSTRUCTIONS: 1. Use a blender or food processor, combine beans, garlic, lemon juice, cumin, oil and pepper. Blend on low until beans are mashed. 2. Stir in yogurt with spoon. 3. Refrigerate for several hours or overnight to blend flavors well. 4. Serve with fresh vegetables, crackers, pita chips or your favorite dipping item. ENJOY!!

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