HEALTHY TIDBIT #5 Butternut squash delivers an ample dose of - TopicsExpress

HEALTHY TIDBIT #5 Butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium (important for bone health), and vitamin B6 (essential for the proper functioning of both the nervous and immune systems). The folate content adds yet another boost to its heart-healthy reputation and helps guard against brain and spinal-cord-related birth defects such as spina bifida.

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