HEALTHY TIDBIT #5 Parsnips are an excellent source of soluble - TopicsExpress

HEALTHY TIDBIT #5 Parsnips are an excellent source of soluble and insoluble dietary fiber. Just 3 ½ oz. of parsnip root provides 13% of daily recommended fiber. Adequate fiber in the diet helps reduce blood cholesterol levels, obesity and constipation conditions. Several research studies found that the compounds found in parsnips have anti-inflammatory, anti-fungal, and anti-cancer function and offer protection from colon cancer and acute lymphoblastic leukemia (ALL).

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