HELP! I am scared that my anger is getting the best of me. I - TopicsExpress

HELP! I am scared that my anger is getting the best of me. I have always been seething just under the surface, but it is seeping out and scaring me a bit. I have become anti social and anxious, I blow up at the slightest provocation. I keep being reassured that I have lots to be angry about but that isnt really helpful when it feels debilitating. Anyone have ideas for dealing with rage that wont keep quiet inside anymore?

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