HERO WOD Wednesday: Join all of OEW as we complete a workout today in honor and memory of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown. ADAM BROWN Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 reps Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. NEVER FORGET.
Posted on: Wed, 19 Mar 2014 12:22:55 +0000
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