HEWORTH ARLFC Heworth rugby league players using are facilitys to improve fitness levels ,stamina ,muscular endurance. Feedback : players felt the blue room really improved there stamina... I found the Arc Trainer very beneficial with been able to use legs and upper body at the same time I found the treadmill good to use, soft under foot and the incline was really high ,which fatigued my leg quickly, making it a difficult 30mins workout
Posted on: Thu, 14 Aug 2014 10:44:33 +0000