#HFT CORE-SETS: PB Lateral-Shift Planks: Regular planks are - TopicsExpress

#HFT CORE-SETS: PB Lateral-Shift Planks: Regular planks are boring and just not enough nowadays. Bball Spinal Extension Cone-Segments: Great internal obliques/extensor workout for toning-up those love-handles and maintaining erect posture. When designing an abdominals program, you should always emphasize the involvement of all the abdominal muscle groups: abs (deep + superficial layers), obliques (external + internal), and low-back extensors, to avoid low-back pain and to reinforce spinal support. Fitness | Nutrition | Therapy #MakeTheBestYou @hftherapy @hftherapy @hftherapy

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