HIIT Done. Strength done! Upped my weight on the dumbbell rows. - TopicsExpress

HIIT Done. Strength done! Upped my weight on the dumbbell rows. Ive upped my weight 25% on nearly every exercise this week. Squats at the new weight were a really grunt. The Arnold presses are giving me some soreness, but thats not a bad thing. Amazing how much oxygen you can burn doing squats. Todays music selection sucked for striking drills. Ok for lifting, too slow of a beat for anything requiring repetitive intensity.. https://youtube/watch?v=FPr6ITyz9sE

If youre an Ohio veteran or active duty service member who served

1. ANU ANG SWA? - Ang Supreme Wealth Alliance(SWA) ay isang

OFF your Cellphone starting 10:30pm - 3:30am... due to cosmic rays

Like for: If I saw you, I would ________ [] Run up and hug you.

Union County Animal Control is one of eight North Carolina animal

DAO Gallery has introduced a new theme for exhibition ...

☆☆☆ TOP AUDIT FIRM HIRING ADMIN STAFF!!!! ☆☆☆ -Want

Litt hverdagsmagi: Tidenes fyllemelding fra den minst

************************************************* Our Complete

GREEK SALAD (5 portion) 1. continentel cucunber = 2 2.

Ganaremos por tercera ocasión el conteo de votos, anticipa

A cegueira Espiritual é a pior doença da humanidade,o homem pode

UAE - OMAN – KSA – QATAR – MALDIV – TURKEY GOOD QUALITY

ESTRATEGIA PARA LA ERRADICACIÓN DE LA VIOLENCIA CONTRA LAS

Britain’s Foreign & Commonwealth Office (FCO) has condemned a

In warning about possible al Qaeda attacks against Americans

Our hearts go out to the family & friends of Valrie Stover What

~Noodle Bar~ July 21-25 Thailand “Khao

Update on Mom Cindy Scinto; Today is much better! Her breathing

Just bought a large collection of Lucky Strike Thundereggs, all

A Quarta mais BOMBADA e TRADICIONAL da Região vem com tuuuudo

The problem with condemnations by “moderate” governments and