HIIT (High Intensity Interval training) tonight at 5:15-5:45pm If your goal is to burn fat, intervals have got to be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments, intervals allow you to keep the workout intensity high while still maintaining form. The magic of high intensity interval training (or HIIT for short) lies its ability to keep you burning fat even after you leave the gym. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. According to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training. What are you waiting for? HIIT will be meeting tonight at 5:15p with me, Shannon Gardner! See you there!
Posted on: Thu, 23 Jan 2014 19:51:10 +0000
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