HIIT training this morning! Absolute killer! I have Started with - TopicsExpress

HIIT training this morning! Absolute killer! I have Started with 8 x 20 seconds with 90 seconds rest in between.. twice a week.. One session on Watt bike and one running(sprinting).Combing high intensity with interval training results in EPOC (increased oxygen intake) which helps to speed your metabolic rate, meaning you’ll still be burning fat throughout the rest of the day. Come on legs!!!! #HIIT #training #sprints #watt #bike #killer #tough #burn #baby #burn #aesthetics #cardio #diva #fitness #model #fitfam #high #intensity #intervals #wbff #15weeksout

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