HIRT: High Intensity Resistance Training; group training with weights, cardio, and functional movements! Great for well being and heart/lung efficiency as well as fat loss. This class is where you go to perform and feel better above all. POWER: Weight training only designed for advancing your strength, muscularity, and fat loss above all. This class is where the body changes with proper diet. Combine them and you cant fail!
Posted on: Tue, 30 Dec 2014 20:24:04 +0000
Trending Topics
Recently Viewed Topics
© 2015