HOLIDAY RELASPE PREVENTION PLAN! The Holidays are just weeks away. Its time to start preparing your HOLIDAY RELASPE PREVENTION PLAN! 1. Daily Review: “I have found journaling at the end of each day a key to my “relapse prevention plan.” Thank God, I haven’t had a drink in over 23 years, but I can’t rest on past victories. That is just what the enemy wants me to do. After all these years, I still write down my daily inventory in my journal. I can see the areas where I have fallen short and missed the mark. I can see the daily victories God is giving me. When I sin (not if I sin), I write it down and do my best to make the necessary corrections. Over time I can see unhealthy patterns develop, and with the support of God and my accountability partners, I can put together an action plan to get me back on track.” (Lifes Healing Choices, Pg. 216) John Baker 2. Pick up the phone: Call your accountability partners and/or sponsor regularly. 3. Meditate and/or memorize the Stinkin’ Thinkin’ verses. Stinkin Thinkin Challenge Headquarters 4. Attend your meetings during the week. Don’t listen to the voice that says, “You don’t need to attend a meeting tonight.” Remember, if we wait until we “feel” like going, it will never happen. We all need to be in community so we don’t isolate ourselves. 5. Gratitude List: Write down at least one thing you are grateful for each day. “I am breathing.” “I had food to eat today.” “I have forever family to see at CR.” “I am not alone ever.” Add to your plan as you see fit. The important thing is to have a proactive plan to help us thru the Holidays. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11
Posted on: Wed, 19 Nov 2014 16:57:36 +0000
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