HONOR YOUR BODY To honor our body means to listen to its full and hungry signals. It means sleeping when we are tired. It means listening to our body’s symptoms as messages that deserve to be heard. Honoring our body is working in partnership with our body, versus overriding its messages, and making it conform to external ideals and expectations. Honoring our body means listening to our needs and desires, which leads us to the third tenet in fostering a positive and feminine approach to food and body – giving ourselves the gift of pleasure. It means adding in with some real-life superfoods.
Posted on: Fri, 23 Jan 2015 12:00:01 +0000
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