HOOP DANCING COMES TO HOLLYWOOD! Family Health and Wellness Center of Hollywood Inc welcomes Ashley Elise as our Hoop dance Instructor. Check out her class on Wednesdays from 730 -8:30 pm and Saturdays from 3:00 - 4:00 pm! Ashleys video below shows you how hoop dancing is fun! In recent years hooping has become popularized as a fitness regimen alongside kickboxing, breakdancing and bellydancing. Hoop dance classes can now be found in gyms, and is often combined with Pilates or yoga disciplines, all of which build strength, balance, and flexibility. Hooping is widely recognized by health and fitness experts as being a superb form of exercise. Hooping increases muscle tone and strength; it also improves cardiovascular health and burns calories, since it is a type of aerobic exercise. A study by the American Council on Exercise found that a thirty-minute hooping workout burns around 200 calories.Hooping works many muscles in the body and has the potential to build core muscle strength while improving flexibility and balance. https://youtube/watch?v=SDAQtQCpn68&spfreload=10
Posted on: Wed, 07 Jan 2015 03:22:50 +0000
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