HOORAY ITS FRIDAY ITS FRIDAY ITS THE END OF THE WEEK AND LAST - TopicsExpress

HOORAY ITS FRIDAY ITS FRIDAY ITS THE END OF THE WEEK AND LAST DAY!!!! Today lets try a Figure 4 Crunch for day 20 of #absREVOLUTION. Take a look at coach @dran_kollins he gives us a fantastic example! Ankle goes over the knee and crunch it out. The straight leg can be bent or on the ground if you need a modification. Assignment: 3 sets of 30, 40 or 50 depending on your #fitness level. Cheers! #30daysofabs #TOTALFITNESSREVOLUTION #absREVOLUTION #exercise #fitness #tfr #tfrcrossfit #crossfit #pilates #sixpack #flattummy

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