HOPE EVERYONES WEEKEND IS GOING WELL. NUMBERS IN THE OLYMPIC - TopicsExpress

HOPE EVERYONES WEEKEND IS GOING WELL. NUMBERS IN THE OLYMPIC LIFTING CLASS HAS STEADILY DECLINED. I KNOW ITS THE SUMMER AND A LOT OF US GO AWAY FOR THE WEEKEND. BUT IF THERE IS NO CONSISTENCY IN THE CLASS IT WILL BE IN DANGER OF BEING CANCELLED UNTIL SUMMER IS OVER. LETS GET BACK IN THERE AND GET SOME PRS! WARM-UP 800M RUN 10 LIGHT/MED/ KB SWINGS REVIEW AND DRILL STANDARDS WOD 3 ROUNDS 400M RUN (W MEDBALL) (EACH PERSON RUNS 400M AND TAGS PARTNER) 50 KB SWINGS (53/35) 50 WEIGHTED PUSHUPS (45/25) 50 WEIGHTED ABMAT SITUPS (45/25) OLYMPIC LIFTING WARM UP: 200M RUN DYNAMIC STRETCH LIGHT HIP MOBILITY REVIEW AND DRILL SNATCH BALANCE A. 12 MIN TO FIND 3RM TNG SNATCH GRIP DEAD LIFT B. 10 MIN TO ESTABLISH 1RM SNATCH BALANCE C.15 MIN TO FIND MAX OF 1 SQUAT CLEAN WITH 5 SEC PAUSE AT BOTTOM AND 1 SPLIT JERK D. 50 WEIGHTED SIT UPS (45/25)

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