HOT FLASHES? CRANKY? GAINING WEIGHT? SLEEP DEPRIVED? SHORT TEMPERED? AHHH THE PITTA DOSHA... Dominant during the transition from peri into full menopause... COME OUT AND JOIN US SATURDAY 9AM- 1PM FOR THIS 4 HOUR MANAGING MENOPAUSE WORKSHOP as we learn how to manage and balance the symptoms of this midlife milestone... SIGN UP TODAY AT SAN ANTONIO YOGA Registration is $95 SAVE $$$ on your registration ...BRING A FRIEND AND THEY COME FOR HALF PRICE! INCLUDED IN THE WORKSHOP ARE: ~Your Guide to Managing Menopause: A Natural & Holistic Approach. ~Sequence cards to aid in developing a daily home practice as part of a six week plan outline. ~A cd of a guided meditation to practice in the privacy of your own home. ~Healthy Ayurvedic food and lifestyle tips and tastes. Remember: Its totally normal to suddenly find that you are a member of the sisterhood of the shrinking pants, especially if youre going through perimenopause and menopause. Its never too late to start living a healthier life. Your brain and body will thank you! BRING A NOTEBOOK AND A MAT (studio mats available) Contact San Antonio Yoga 210-523-7292 or Jai Yoga Integrative Therapy at 210-446-8958
Posted on: Fri, 16 May 2014 14:31:23 +0000
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