HOT TIP: Cravings after comp....lets face it....it happens Instead of trying to resist foods and then blow out on them, what I find helps me personally is looking at foods as nutrients instead of good versus bad foods. Eg. I feel like eating a whole block of white chocolate that offers my body zero useful nutrients. Im going to eat regardless because the craving feels out of control....heres the SOLUTION ...... RAW SMOOTHIE that has an abundance of nutrients. Do yourself a favour......
Posted on: Fri, 26 Sep 2014 02:03:22 +0000
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