HOT WEATHER TIPS Take the necessary precautions to prevent - TopicsExpress

HOT WEATHER TIPS Take the necessary precautions to prevent serious health effects such as heat exhaustion or heat stroke Description: Stay Cool Keep your body temperature cool to avoid heat-related illness. • Stay in air-conditioned buildings • Do not rely on a fan as your primary cooling device. Fans circulate the warm air and do not effectively assist in cooling your home • Limit outdoor activity, especially midday when it is hottest • Avoid direct sunlight and use sun block on exposed skin • Wear loose, lightweight, light-colored clothing • Take cool showers or baths to lower your body temperature Check on at-risk friends, family and neighbors at least twice a day

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