HOW DOES CHRONIC WORRY AND ANXIETY AFFECT YOUR DIGESTIVE HEALTH? - TopicsExpress

HOW DOES CHRONIC WORRY AND ANXIETY AFFECT YOUR DIGESTIVE HEALTH? In Chinese medicine, everything is interconnected and related to each other - including mind, body, spirit. Your emotional health and balance affect your physical health, and vice versa. Interestingly, the emotions that most affect the healthy functioning of the Spleen and the Stomach are worry, over-thinking, and anxiety. If you “ruminate” and obsess constantly about life experiences, you literally are not “transforming” them into positive fuel and energy to motivate taking action and moving forward in life. If you really want good digestive health and healthy metabolism function, it’s important to keep these emotions in check! Conversely, if you feel as if you can’t control these emotions, it may be a sign from your body that these digestive organs are imbalanced and need help.

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