HOW IS YOUR PLATE??? Take a look at what you ate last week. Did - TopicsExpress

HOW IS YOUR PLATE??? Take a look at what you ate last week. Did you make half your plate fruits and vegetables? Did you choose whole grains? Did you include dairy at most meals? Check out choosemyplate.gov for tips to improve your food choices, eat better on a budget, and liven up your meals with great recipes. Also, visit fruitsandveggiesmorematters.org/healthymealplanning-guide for meal-planning guidance tips and tricks! Join the Fort Carson 26-Week Health Challenge... amedeachc2201/PAO/webzines/2014/26_week_challenge.pdf

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