HOW LEAN IS TOO LEAN? Next weekend sees the final fitness - TopicsExpress

HOW LEAN IS TOO LEAN? Next weekend sees the final fitness competition of the year, Miami Pro at the Wimbledon Theatre. Ive witnessed and filmed dozens of comps this year - the standard across the board is incredibly high. But too many guys still do their physiques a dis-service by focussing only on coming in lean, lean, lean. For fitness models, judges are looking for a full, healthy look. Yes, its about conditioning as well - but not to extremes of making yourself look starved and unhealthy. If it was a competition for lowest bodyfat, theyd just measure everyones bodyfat and give out the prizes that way. And the other important thing thats too often overlooked is stage presence and posing. You need to work out what poses work for your body, then learn them. Still too many guys come out on stage looking down at themselves before they find a pose they like. By the time you get on stage, you should have practiced in the mirror and know your poses. Heres a video of the Miami Pro Worlds winner from earlier this year, Sam Jones, which illustrates the point. He competed in 2013 and didnt get noticed. He looked at his condition and posing, came back this year with everything right - and took the trophy. Thanks to Jamie Bellhouse for his work on this video. Also Angie Weston and Matt Marsh Good luck to everyone competing at MP next weekend, lets see you at your best! https://youtube/watch?v=KuNc4AllweE

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