HOW TO BREAK THE CYCLE OF DEPRESSION. I climbed out of clinical - TopicsExpress

HOW TO BREAK THE CYCLE OF DEPRESSION. I climbed out of clinical depression without medication or psychiatric counsel. I have been depression free for 8 years. Never a symptom occurs. 1. Embrace the pain that it brings. 2. Love yourself like an injured child. Kiss the boo boo. 3. Think of yourself as, not becoming - but already, living the most heavenly life and how it feels - JUST BEFORE YOU FALL ASLEEP AT NIGHT. 4. Meditate on peace 3 times a day at regular intervals. 5. Repeat daily.

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