HOW TO DEVELOP FOCUS? SOME SIMPLE EXRECISES: START WITH ABOUT 10 - TopicsExpress

HOW TO DEVELOP FOCUS? SOME SIMPLE EXRECISES: START WITH ABOUT 10 MINS EVERY DAY AND AS YOUR STAMINA INCREASES, YOU CAN INCREASE THE TIME SPAN TO 15-20 MINS. 1. Take any small object like a spoon, toy, even your mobile(on silent) and gaze at it from all sides. Just focus on that object till the world around becomes a blur. Do not verbalise any words about it. 2. Count backwards from 100 to 1 3. Take a book. Count the words in any paragraph. Do it again to recheck. Take a short para first and increase length gradually. You may use finger to track in beginning. Elevate yourself to visual scanning later. Just count with your eyeballs moving. 4. Count backwards from 100, skipping 2 nos like 100, 97,94 3etc till 1.

Another good example of one of the few but extremely powerful

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