HOW TO PREVENT CHAFING - Chafing often occurs on the inner thigh, groin area, armpits, nipples, etc. as a result of sweating, and friction from body parts rubbing together, or friction from clothing. The best treatment for chafing is prevention. Stay hydrated - Drink plenty of water to prevent dehydration. Among other things, staying well hydrated will help prevent chafing by allowing you to perspire freely. When you stop perspiring your sweat will form salt crystals on your body increasing friction. Clothing - Select snug fitting (but not tight) clothing. Shorts or jog bras that are too tight or too loose will create friction and rubbing. Choose breathable, wicking fabrics .... Coolmax, Supplex, Polypro, etc are good choices. No cotton! Clothing should have few seams, flat seams, and small flat stitching. Do not wear untested clothing on a long walk and never wear unwashed new clothing. Stay Dry - Use talcum powder or corn-starch to stay dry. Lubricant - When you increase your mileage all other efforts may fail. It is time for real preventative. There are a variety of lubricants on the market. They are readily available at most running stores. Many people use petroleum jelly because it is inexpensive and easy to find. I dont really like the consistency, and find it doesnt stay on as well as many of the sports/running products. The Runners Lube that I use comes in a stick, goes on smoothly, stays on well, and a stick last forever. It is well worth the money. Udder Balm or Bag Balm - These products are manufactured for livestock, but safe and effective for human use. Runners and long distance athletes have used them for years. Treatment - The general treatment for chafing is to treat the area by washing with soap and cool to lukewarm water. Then apply an antibacterial ointment or antiseptic spray, cover with a Band-Aid or sterile gauze. Nappy rash ointment is also a recommended treatment!! It relieves pain and itch, promotes healing, and keeps the area lubricated so you can continue walking without discomfort. .
Posted on: Tue, 20 Jan 2015 13:58:00 +0000
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