HRISCA -pentru slabit - hrisca este printre alimentele de baza - TopicsExpress

HRISCA -pentru slabit - hrisca este printre alimentele de baza cele mai sarace in calorii si cu o bogatie in substante utile in reglarea greutatii, care o fac sa semene mai degraba cu un medicament pentru silueta, decat cu un simplu produs al campului. Hrisca este bogata in fibre alimentare insolubile, in lizina (un aminoacid esential), in magneziu, in cupru organic, in vitamine din complexul B. De asemenea, contine substante cu efect diuretic, care reduc excesul de apa din corp. Boabele de hrisca fierte si amestecate cu legume (morcov, telina, rosii, ardei) sunt printre putinele alimente care pot fi consumate si seara, putand fi mancate in cantitati mari si dand o senzatie de satietate care taie elanul gurmand al mancaciosilor nocturni (care sunt cei mai expusi la obezitate).

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