HUMP DAY TIP! Banish the sentence: I dont have time and use - TopicsExpress

HUMP DAY TIP! Banish the sentence: I dont have time and use exercise to GET MORE DONE! Yep, the best way to take care of everything in your life—and love your life—is to take care of you first. Period. You can’t be a goddess of productivity and awesome mom, wife, daughter, friend if you don’t have the energy and health to start your day super charged. When I asked my Facebook peeps to tell me just one reason why they exercise, the most popular answer was: It brings me energy, focus and mental clarity.” I’d say those three things—all direct benefits of exercise—could turn you into a productivity goddess. P.S. Others mentioned feeling like a better person, feeling happier and stronger, reducing stress and anxiety, and sleeping better. Bottom line? Exercise benefits = Productivity benefits.

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