Habit #7: Spiritual. Meditation and prayer on a regular basis relieves stress and promotes hope. No matter your spiritual beliefs, there has been a significant amount of research showing that people who pray and attend worship services regularly tend to have better health, less stress, greater feelings of self-worth and increased life span. Have a good relationship with yourself. The only person that knows the best way to develop a close self-relationship is you. Some ways that often work are; keeping a journal and writing your feelings, writing poetry or short stories, take personality quizzes, and talking to yourself in a positive way. Pray and talk to the Lord or whoever you worship. Before you go to bed each night, take a few minutes to send a few effective prayers up to heaven. Attend church on a regular basis if possible, and keep in contact with and be sure you have accepted the Lord Jesus (if your call yourself a Christian), and show your love for God by helping the least of individuals. Read a lot. Try to study new topics and try new things, this is not only to exercise your mind but also to improve your intelligence. Meditate Meditating is an important way to maintain good spiritual health. Most people prefer to meditate in the morning after they wake up, before bed, and/or after getting home from work or school. Overall, having faith gives people hope and a reason to keep striving for a better quality of life. #havefaith #believe #trust #God #Spiritual
Posted on: Fri, 28 Jun 2013 13:03:00 +0000
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