Habit change is so essential that I feel confident when I say you won’t improve your health in any meaningful way until you confront your bad habits. Sure, following an extreme diet and exercise routine like the “Biggest Loser” contestants might help you lose weight in the short-term, but it’s unlikely to result in long-term success since it fails to address the behaviors that caused you to gain weight in the first place. Read the rest: motivationalliance.org/?p=289
Posted on: Tue, 23 Sep 2014 20:49:24 +0000
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