Had a disappointing squat session this morning, but rather than be - TopicsExpress

Had a disappointing squat session this morning, but rather than be downhearted, decided to tack on some weighted chins and dips after seeing clients and can now head into the weekend feeling sufficiently strong! Chins 4x5 with 20kg. Dips 4x5 with 40kg. #barbellsandbodyweight #strength #power #training #fitness #calisthenics #gymnastics #irondisciple #dontgiveup #getitdone

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