Had a go at your bike/run sessions this morning Rob Hekking. It went ok, only did three lots (and the run only turned out to be 1.5km each one) so still have a long way to go but its a good start. Practiced half of Glen Dawes breathing suggestion and half an asthmatic who put a blog up and Debbie Woodens relaxed shoulder suggestion, phew, so the mind was VERY busy, haha, no walking, no stopping, a very quick transition, put bike down, helmet off and off I went as wore runners for the whole thing. Next week Im going to go out to the Barrett to do it as the traffic was a bit annoying and a bit stop, starty which is partly why I gave up after three lots. Have fun everyone whos doing it tonight :-)
Posted on: Tue, 28 Jan 2014 01:06:44 +0000