Had a great CORE / ABS Workout yesterday. Travelling to LA in a - TopicsExpress

Had a great CORE / ABS Workout yesterday. Travelling to LA in a few weeks with my boy Simeon Panda for the LA Fit Expo. I Also have some scheduled photo shoots lined up. I need to step my game up and get these ABS Polished / Glazed for the trip. Looking forward to meeting all my fans in LA. Exercises Featured; Spider-Man Press-Ups with resistant bands. Try 10 to 15 repetitions Plank Ladder Variation - if you dont have the Ladder bars at your gym then substitute it for a Plank to Press-ups. Shoot for 15 to 20 repetitions. One Arm Press-Ups on the Medicine Ball. Try 5 to 10 repetitions per hand. #DedicationHasNoLimitation #Ulissesworld #Dedication #Motivation #Aesthetics #GymLife ________________ For Ulisses Training Programs and Diet Plans, Visit ulissesworld Programs - GET MASS, GET SHREDDED & GET ABS Join the team and get full access to my recipe page, training / nutritional articles and much more. _________________ Musclemania ISOLABS Nutrition The Reebok Sports Club London

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