Had a great comment. Chicken and broccoli is not breakfast. But why not for breakfast, for me it ticks the two big boxes. Is it lean protein and is it green veges. So Id say it is a great meal to have any time of the day. Ok it was my dinner from last night :-) So here is a great recipe for breakfast that still ticks those boxes and everyone can still enjoy. So Cal Omelette Serves 2 4 eggs 1 tablespoon extra virgin olive oil 1 cup chopped spinach 1 teaspoon finely chopped fresh basil 1 small avocado In a small mixing bowl, whisk eggs until frothy. Heat oil in a small frying pan over medium heat. Add eggs. Using a rubber spatula, gently lift the edges of the omelette and allow uncooked egg to run off the sides of the pan. When eggs are almost set, layer the spinach over half of the omelette, sprinkle basil and pepper on the other half, and fold one half over the other. Reduce heat. Cover and simmer for one minute. Cut in half, slide onto two plates, garnish with sliced avocado. And enjoy
Posted on: Mon, 21 Oct 2013 23:48:29 +0000
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