Had a great run last night with some of the old BBR crew. Im not - TopicsExpress

Had a great run last night with some of the old BBR crew. Im not sure if anyone from here remembers the good old days of free beer at the end of your run, but this guy does!! Had a great run with Bryan Cichon who is training for some mountain running come August. What do we do, two loops of the beaches bridge with a total of 6 miles of running. Held up a comfortable pace of 7:45 per mile. Nice work, sir! Biked 20 miles earlier that morning and refueled myself for this run! Legs felt great on the bike and run during this two a day!

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