Had a joint session with Ben and his guys from CrossFit Moreland - TopicsExpress

Had a joint session with Ben and his guys from CrossFit Moreland today along with one of my lifters. We talked about weight distribution, shoulder position and how to improve shoulder strength. Looking forward to the next few weeks of training. These guys have been supporting what I do since day 1. So if you are looking to do some lifting in the north of the city, do look them up! Also pulled off another 80kg snatch with no straps. Definitely more confident with this weight. 7th day of training done and the new week starts tomorrow. #whendoirest South East Strength VIRUS Action Sport Performance - Aust.

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