Had a real rough day yesterday with my liver, however I pushed on, - TopicsExpress

Had a real rough day yesterday with my liver, however I pushed on, I modified my workouts. Instead of doing an HITT workout (T25), I opted to do a less strenuous workout with Tai Cheng. It may not leave you with your heart coming out of your chest, but you sure do feel a sense of calm afterwards. Liver feels a little better this morning. Count you blessings each and every day. YOU are so worth it! ~gary

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