Had a training session down on Bilgola Beach this morning and we - TopicsExpress

Had a training session down on Bilgola Beach this morning and we were all shaken by the news of how the siege in Sydney ended. We all took a moment to be still and breathe. Here is a breathing technique to try if you need it. Breathe in for 4, raise arms as you hold your breath in for 7, lower arms as you exhale for 8. Repeat a mantra if you like of peace, strength or whatever you need. #meditation #breathe #mindfullness #illridewithyou #lizzywilliamson

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