Had a training session with my tribe tonight. Began with several - TopicsExpress

Had a training session with my tribe tonight. Began with several rounds of light touch sparring (boxing) as a warm-up and built up to technique specific sparring. Then worked on throwing (similar to the osoto-gari in judo) from the pummel, and also a lop sao and pak sao entry. Then ended the night with several rounds of medium contact sparring (kickboxing style). All in all a good night. Thanks guys!

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