Had an absolute brutal gauntlet today that lasted over 70 minutes. - TopicsExpress

Had an absolute brutal gauntlet today that lasted over 70 minutes. 6 each 10 minute rounds with a minute break in between. Had a full house so thanks to those that came out. Had a few warriors who were not accustomed to the intensity and duration of the workout and broke mentally and emotionally long before their bodies did. So of course I was wasting energy again chewing butts on sandbaggers. I am going to sleep like a baby tonight for sure! PME Hard!

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