Had another great day with all of McCarthys Training Systems loyal athletes. Developing game-changing speed! When breaking down how to develop speed, there are only 2 ways to make someone faster: 1. Increase the amplitude (length) of their stride. 2. Increase the frequency of their stride. To achieve both of these you need to Increase relative strength and Increase flexibility/mobility. Matt Paul Jackie Borre Mark Stenberg Jonatas Novaes Jim Jackson Brian Akins Mary Agathie Daniel Regal Brett Sherry Bobby Reardanz Elvin Leon Brito Mike Hilbert Mike Corey Mike Reid Juan Pablo Ethelmay Williams Eddie Johnson Collin Brown Kevin McNabb Tristan Conrad Karen Betourne- Kapsch Alex Rodriguez Gabe Ellis Jake Conrad Osumanu Adama Michael Aguirre Jennifer Appel Lisa Blake Robert Brianson Tode Tošo Dmitrovic Tinisha Felix Ross Gavino JC Godin Jr Chris Haney Brad Jones Anthony Lazo Monsalve Anthony Sikness Ferro Israel Martinez Bill Mitchell More Mma Hammerfist Fight Gear Supreme Promotions Jake Spinell Josh Streacker Shawn Terrance Heather Shirkey
Posted on: Sun, 02 Mar 2014 01:50:25 +0000
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