Had check in with the coach today so hit some back at VFlex!! - TopicsExpress

Had check in with the coach today so hit some back at VFlex!! Doing deadlifts for like the second time ever... Light weight, yes... More focused on form and control, not to mention this was the last exercise of a killer #backday with Mama Freak @kellydiffenderfer ❤️ thanks woman!! And thanks @jonnygetright for taking the video! #GodFirst #FLEXyourFAITH #npc #womensphysique #physique #aesthetics #fitfam #bodybuilding #competitor #girlswithmuscle #inspiration #motivation #IGfitness #muscle #workout #eatclean #traindirty @vflexfitness

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