Had to modify a bit woth limitations of hotel gym! A1) Back to - TopicsExpress

Had to modify a bit woth limitations of hotel gym! A1) Back to Wall Handstand 2 sets of 30 sec A2) Face to Wall Handstand 2 sets of 30 sec 60 s rest between edforts. Still not any easier. B1) Pull-Ups – 3 sets of 10 B2) Dips – 3 sets of 12 B3) Airborne Lunges – 3 sets of 10 with bodyweight. Alternated at approx 18RM. B4) Hanging Leg Raises – 3 sets of 12. - Substitued for lying down toes to hands. x12. 60s recov...

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