Hah! Oh, technology. Tonight was a great test for me to use my tools to recognize the areas of life I have no control over, release attachment from controlling them, and move my resources to a prefrontal disposition of wonderment and curiosity. After two successful test runs for our online course with Evolver Social Movement WebX decided to crash our computers precisely when class started! So I breathed, did a little tremor release as my computer was restarting, used my somatic hand motions to trigger more positive associations, and voila...we were back on with a global audience AND I got to speak about stress regulation from experience! Dont worry if you didnt make tonights session. We have a great video waiting for you! Register now. Join us and tune in live Wed, December 17 Register: bit.ly/1xKx54z Apply the latest neuroscience and ancient meditation techniques to heal your mind and body. The synthesis of meditation and modern neuroscience has sparked a revolution — more than ever, we can use specific practices to create positive, lasting changes in our brains. You can change attitudes, beliefs, emotional states, and behavior. Science has shown that we can expand our “neural reach,” or our pathways, so that we can form new connections from one area of the brain to another, and conversely, we can also prune that reach back. Plasticity means that the brain changes second by second with each passing wave of thought, motion, emotion, and experience — just like those castles made of sand. With every retrace of a thought, we reinforce a pathway, and with each departure from the path, we begin to create a new one, no matter what your age.
Posted on: Thu, 11 Dec 2014 03:06:18 +0000
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