Halibut Fish Tacos Ingredients 3 limes, juiced 1/2 tsp crushed red pepper flakes 1 Tbsp cilantro, chopped 4 halibut fillets (about 1 1/2 pounds) 1/4 tsp salt (optional) 1/4 tsp ground black pepper Non-stick cooking spray 1 jalapeño pepper, minced 8 small whole-wheat, low-carb tortillas (10 grams carb and more than 7 grams fiber), warmed Sauce 1/2 cup fat-free plain Greek yogurt 1 tsp hot pepper sauce Preparation In a medium bowl, combine lime juice, red pepper flakes, and cilantro. Add fish to marinade and marinate in the refrigerator for 15 minutes. Remove fish from marinade and season with salt (optional) and pepper. Coat large sauté pan with cooking spray. Sauté jalaleño pepper over medium heat for 2 minutes; then add halibut and sauté for an additional 2-3 minutes on each side. Remove fish and peppers from pan and shred fish into large pieces, mixing the pepper while shredding. In a small bowl, combine sauce ingredients. Evenly divide fish among 8 tortillas. Top each taco with a dollop of yogurt sauce. Nutrition Information Exchanges/Choices 1/2 Starch 3 Lean Meat Calories 155 Calories from Fat 35 Total Fat 4.0 g Saturated Fat 0.3 g Trans Fat 0.0g Cholesterol 25 mg Sodium 270 mg Potassium 470 mg Total Carbohydrate 12 g Dietary Fiber 7 g Sugars 1 g Protein 24 g Phosphorus 255 mg
Posted on: Thu, 27 Jun 2013 19:47:24 +0000