Ham and Cream Cheese Roll-Ups Prep Time: 5 or less minutes Total Time: 5 or less minutes Serves: 4 Ingredients •2 tablespoons green onion, chopped •4 ounces cream cheese, fat-free •1/2 teaspoon garlic powder •8 ounces ham, lean, reduced-sodium Preparation: •Wash and chop onion finely; set aside. •Combine cream cheese and garlic powder. •Spread cream cheese mixture evenly on ham slices. •Place about 1 teaspoon of finely chopped green onion at the edge of each slice. •Roll up and secure with toothpicks, or cut into 1/2-inch pieces, if desired, to serve as "pinwheels." . Diet Exchange Other Carbohydrates 0.0 Very Lean Meat 0.0 Fat 0.0 Milk 0.0 Vegetable 0.0 Fruit 0.0 Lean Meat 0.0 Bread/Starch 0.0 Nutrition Information Amount Per Serving Calories 90 Calories from Fat 20 Total Fat 2.5g Saturated Fat 1g Cholesterol 25mg Sodium 630mg Total Carbohydrate 4g Dietary Fiber 0g Sugars 1g Protein 14g Vitamin A 6% Calcium 6% Iron 6% Not a significant source of Vitamin C
Posted on: Wed, 19 Jun 2013 16:20:05 +0000
Trending Topics
Recently Viewed Topics
© 2015