Hammering away at Close Grip Bench some more feeling really good. Thanks to Adrian Larsens movement and deep tissue advice my shoulder is feeling great. Can still tell there is something going on but as long as I aggressively hit external rotation before session I feel much better. 245 for 10 first 3 paused, 10 last one paused, and 9. Figure if I can add 10lbs each week and lose one rep per week I will be hitting 330 for 3 the week before meet. Which would be a massive PR for me with any style of press. Essentially a old school linear Coan progression.
Posted on: Sat, 24 Jan 2015 01:47:32 +0000
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