Hamstring/glute day: the past few Sundays we are driving to - TopicsExpress

Hamstring/glute day: the past few Sundays we are driving to different gyms so we can use a variety of kit. Plus I like how it feels to train in a gym thats new. Seems to motivate me. This was Foundation in Sandhurst Nr Camberly. Hadnt been here in nearly 2 years but its a wicked gym. Worth a look if you are nearby. Video is of our first exercise- stiff leg deads on the machine. First time Id used this kit for this exercise but it felt wicked. I see this exercise performed badly every day and usually become people lack good hamstring flexibility and awful core strength. Learn how to hinge the body with a tight back and it will feel a ton better #legday #stifflegdeads #hamstrings #bodybuilding #powerlifting #gymvariety #mixitup #fitfam #gymlife #diverseftt

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